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Have you heard about red light therapy and wondered what all the buzz is about? Let's dive into the science behind this innovative treatment.
Red light therapy, also known as low-level laser therapy (LLLT) or photobiomodulation, involves exposing the body to low levels of red or near-infrared light. This non-invasive treatment is believed to help improve cellular function and promote healing.
When red or near-infrared light is absorbed by the skin, it stimulates the mitochondria in our cells to produce more energy. This boost in cellular energy can lead to a variety of benefits, including reduced inflammation, improved circulation, and enhanced tissue repair.
Studies have shown that red light therapy can help with a wide range of conditions, including reducing pain and inflammation, improving skin health, and even enhancing athletic performance. In fact, some professional athletes use red light therapy to speed up recovery after intense training sessions.
Red light therapy is considered a safe and gentle treatment with minimal side effects. Unlike some other forms of light therapy, red light therapy does not contain harmful UV rays, making it a safe option for most people.